Yield: 2-4
Smashed Peas and Avocado on Toast
Buttery smashed peas on toast with avocado, toasted seed and chilli oil. A quick and healthy breakfast jazzed up breakfast option!
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Ingredients
- 1 tbsp vegan butter
- 2 cups frozen peas
- 2 avocados
- 4 slices of toast
- 2 tbsp mixed seeds
- Chilli oil
- Salt and pepper
Instructions
- In a dry frying pan place 2 tbsp of seeds. Toast on medium high heat for around 5 minutes or until starting to golden.
- In a separate frying pan, melt the tbsp of vegan butter on medium heat.
- Once melted, add the frozen peas and let cook for about 5 minutes.
- Using a hand masher or blender smash the peas. Season with salt and pepper.
- Cut the avocados in half and then cut the flesh into slices.
- Butter the toast and top with avocado, smashed peas, toasted seeds and some chilli oil!
Notes
- I'm a bit of a pea snob but I find the Birds Eye peas to have much more flavour than other brands, so I always use them!
- I love using sourdough or ciabatta for this
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 324Total Fat: 16gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 33mgSodium: 766mgCarbohydrates: 31gFiber: 5gSugar: 6gProtein: 15g