These hazelnut and chocolate energy balls make the perfect sweet and healthy snack!
They’re great when you need an afternoon treat and are packed with protein!
All you need is 5 ingredients to make these energy balls – medjool dates, hazelnuts, cocoa powder, nut butter and maple syrup. So they’re dairy free, gluten free and refined sugar free!
This recipe calls for roasted hazelnuts which you can do yourself in just 10 minutes.
Place them on a baking tray and pop them in the oven at 180C/350F for 10 minutes until the skins have darkened and are falling off.
Then you’ll use a kitchen towel to brush off the loose skins and they are ready to blitz in a food processor.
The hazelnuts get blitzed first until finely chopped and then the dates, nut butte, cocoa powder and maple syrup are added.
Medjool dates are my favourite base for energy balls, they’re sweet, sticky, chewy and have a caramel like flavour. Plus they are packed with potassium, fibre and energy!
They make these energy balls nice and sticky and act as a binder so they don’ fall apart.
They are more expensive than regular dates but are definitely worth it. You can sub for regular dates though if you want. I pick them up in the fresh fruit section in the supermarket.
If you’re thinking you don’t like dates (I never used to) medjool dates will change your mind! If I ever have some in the fridge, they don’t last long!
I usually use peanut butter for energy balls as I always have it in the cupboard. However you can use any nut butter you like, hazelnut or almond butter would work nicely too!
This recipe will make between 12-15 balls depending how big you make them. I took a tablespoon amount of mixture and then rolled them into balls using my hands.
A cookie scoop would make this a little easier if you have one! If you find your hands are getting too sticky then wet them before you start rolling again.
As you can see from the photos I coated some of the balls in chopped up roasted hazelnuts.
If you want to do this then roast a handful of extra nuts, roughly chop and then gently roll them in them. I think it makes them look really pretty and also adds some extra texture!
For the cocoa powder you want to make sure you’re using a good quality one, not on that has been packed with sugar or preservatives.
I used Green & Blacks organic cocoa powder, alternatively you can use a raw cocao powder.
If you’re a fan of chocolate bliss balls like me take a look at my Peanut Butter and Chocolate Bliss Balls recipe! Everyone I’ve made these for falls in love with them and they’re popular for a reason!
For more chocolate recipes you may enjoy these:
Vanilla, coconut and chocolate flapjacks
Double chocolate chip peanut butter cookies
As always if you make these chocolate hazelnut bliss balls be sure to leave me a comment, rate this recipe and tag me on Instagram. I love seeing all your photos of my recipe recreations!
Don’t forget to follow along on Facebook, Pinterest and Instagram – I’d love to see you all there!
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Hazelnut and Chocolate Bliss Balls
These hazelnut and chocolate bliss balls bites are the perfect snack, any time of day! They're dairy free, gluten free and refined sugar free!
- 200g (about 10) fresh medjool dates, pitted
- 80g / 1/2 cup hazelnuts
- 2 heaped tbsp nut butter (peanut, almond, hazelnut)
- 1.5 tbsp cocoa powder, good quality
- 2 tbsp maple syrup
- Preheat the oven to 180C/350F. Place the hazelnuts on a baking tray and place into the oven for 10 minutes, giving them a toss half way.
- Remove from the oven and once cool rub them in a bit of kitchen towel to remove most of the skins.
- Place the hazelnuts in a food processor and blitz for 10-20 seconds until finely chopped.
- Add all the remaining ingredients and blitz again for about 30 seconds until the dates have broken down and the mixture is starting to stick together.
- Use a tablespoon or cookie scoop and roll into balls. Wet your hands a little if it gets too sticky.
- Eat straight away or keep in an air tight container for 5-7 days!
If you want to roll them in chopped hazelnuts, roast an extra handful and then reserve them once they come out the oven. Roughly chop and then gently roll the balls in them.
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Nutrition Information:Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 109Total Fat: 5gSaturated Fat: 1gUnsaturated Fat: 4gSodium: 13mgCarbohydrates: 16gFiber: 2gSugar: 13gProtein: 2g
Friday 7th of May 2021
These look amazing! I have a question though about the number of dates. 200 grams seems like more than 10 - would this be about a cup of dates?
Friday 14th of May 2021
@Tamsin, Thank you! Turns out I don't have medjool dates which is probably why I was confused. I'll try with the ones I have and see how that goes!
Tuesday 11th of May 2021
Hi Sarah, are you using medjool dates? They are bigger than regular dates and around 10 will be 200g. I am not sure what that would equal in cups as I don't have any on hand to measure out but think it would be more like 2 cups. Tamsin xo
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Sunday 28th of February 2021
[…] dates in a food processor along with any combination of nuts, seeds, nut butters, dried fruit, etc. Roll the mixture up into little balls, and roll them in shredded coconut, chopped hazelnuts, or cocoa before packing in an airtight […]
Friday 25th of December 2020
They are amazing and they basically became my go-to snack! I have a question tho: are the 200g pitted or unpitted?
Tuesday 29th of December 2020
Hi Tara, sorry about that, it is pitted dates - I will update the recipe. Glad you enjoyed them :) Tamsin xo
Sunday 6th of December 2020
These are delicious. I added a little extra date and left out the syrup and they are perfect for me. They taste like nutella.
Wednesday 9th of December 2020
Hi Lindsey, so glad you enjoyed them! I need to make a batch asap :) Thanks, Tamsin xo
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