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Moroccan Couscous Chickpea Salad

Healthy moroccan couscous chickpea salad with spiced orange dressing. It’s packed with texture, flavour and is definitely not a boring salad!

Moroccan Couscous Chickpea Salad #vegan #salad #couscous #recipe #chickpea

It’s packed with couscous, chickpeas, carrot, cucumber, dried fruit, parsley and toasted almonds. I like to have it with a toasted pitta and a large dollop of hummus!

You may notice I don’t post many salad recipes on the blog because honestly I’m not a huge salad lover. If I do make a salad it has to be packed with flavour and texture, like this moroccan one!

The great thing about couscous is it only takes a few minutes to cook. If you need to make a last minute lunch in the morning, this salad is it!

Moroccan Couscous Chickpea Salad #vegan #salad #couscous #recipe #chickpea

This salad is great for easy and quick lunches or as a side salad with dinner. You can make a big batch on a Sunday night and have it for the week ahead!

I used to take packed lunches every day for work and this is the kind of thing I’d have. It’s light, fresh, healthy and filling! 

I actually miss making fun and exciting packed lunches for work. However I’m lucky that I get to make and enjoy them at home/in the garden now instead! And share them all with you!

There is no cooking in this recipe, apart from toasting the almonds, which is optional and only takes a couple of minutes! And totally worth it.

Moroccan Couscous Chickpea Salad #vegan #salad #couscous #recipe #chickpea

The spiced orange dressing needs a good whisk in a bowl and you’re ready to go. It is made up of olive oil, orange, smoked paprika, cumin, cinnamon, dijon mustard and salt and pepper.

This moroccan salad is the perfect mix of sweet, savoury, soft and crunchy. From the crunchy toasted almonds, juicy cucumber, sweet cranberry and raisins and savoury couscous. This salad has it all!

Some more vegan salads you might enjoy:

Winter Carrot and Beetroot Salad

Squash, Kale, Butter Bean & Pesto Salad

Tofu Slaw Salad with Garlic Mayo

Moroccan Couscous Chickpea Salad #vegan #salad #couscous #recipe #chickpea

My favourite way to have this salad is with toasted pitta or a jacket potato with a large helping of hummus! Seriously, I eat that stuff every day and with most meals. Just me?


As always if you make this moroccan chickpea couscous salad be sure to leave me a comment, rate this recipe and tag me on Instagram. I love seeing all your photos of my recipe recreations!

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Moroccan Couscous Chickpea Salad #vegan #salad #couscous #recipe #chickpea

Moroccan Couscous Chickpea Salad

Yield: 6
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes

Moroccan couscous chickpea salad with a spiced orange dressing. It's full of flavour, texture and super healthy! Serve with toasted pitta and hummus!

Ingredients

  • 150g couscous
  • 250ml vegetable stock
  • 1 tin (400g) chickpeas, drained
  • 1 carrot
  • 1 red onion
  • 1/2 a cucumber, peeled
  • 12 cherry tomatoes, quartered
  • 1/2 cup dried cranberries and raisins
  • 1 cup flaked almonds
  • Handful fresh parsley

Dressing

  • 2 tbsp olive oil
  • 1 orange
  • 1/2 tsp ground turmeric
  • 1 tsp ground cumin
  • 1 tsp ground cinnamon
  • 3/4 tsp smoked paprika
  • 1 tsp dijon mustard
  • Salt and pepper to taste

Instructions

  1. Place the couscous and hot vegetable stock in a bowl and cover with a plate for 5 minutes.
  2. In a large salad bowl, place the drained chickpeas, grated carrot, chopped cherry tomatoes, chopped cucumber, finely chopped onion, cranberries and raisins and mix well.
  3. Once the couscous is fluffy and cooked add to the bowl too (it shouldn't need draining but if it does, get rid of any excess stock).
  4. Add the chopped parsley and mix again.
  5. In a small bowl whisk together the juice of the orange with all the other ingredients. Add to the salad and mix well.
  6. Taste and season with salt and pepper.
  7. Toast the almonds in a dry pan for a few minutes until browned. Sprinkle on top and serve!
  8. Will keep in the fridge in a air tight container for 4-5 days.

Notes

I used 1 vegetable stock cube to 250ml water.

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Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 344Total Fat: 18gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 0mgSodium: 320mgCarbohydrates: 42gFiber: 8gSugar: 20gProtein: 9g

Did you make this recipe?

Let me know in the comments or tag me on Instagram @cupfulofkale

Moroccan Couscous Chickpea Salad #vegan #salad #couscous #recipe #chickpea
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Mandy

Saturday 7th of March 2020

Delicious, we had this last night and it is a keeper!!! Thank you so much.

Tamsin

Monday 9th of March 2020

Thank you Mandy, so glad you enjoyed it! :) Tamsin xo

Jade Marie

Tuesday 18th of February 2020

This was absolutely delicious! Didn't have any cucumber, mustard or almonds and was still gorgeous! Yum yum thank you so much for posting x

Tamsin

Tuesday 18th of February 2020

Hi Jade thank you so much for your comment! So glad you enjoyed it :) Tamsin xo

EH

Monday 23rd of September 2019

Looks like a great recipe! Would it work if I use orange juice instead of juicing an orange?

Tamsin

Monday 23rd of September 2019

Thanks for your comment! Yes you could definitely sub for orange juice :) would love to know how it turns out! Tamsin xo

Werla

Wednesday 29th of May 2019

Soooo tasty! The orange dressing gave it so much flavour and zing! And the chickpeas were absolutely FULL of flavour! Perfect summery/ picnicey salad!! Loved it! ????????????

Tamsin

Thursday 30th of May 2019

Thank you so much for your comment! So glad you loved it :) Tamsin xo

Sarah | Well and Full

Monday 8th of April 2019

I love the sound of all these flavors together in this salad. So much deliciousness in every bite! :)

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