This vegan chickpea tuna mayo makes for a perfect sandwich filler, baked potato topper or side! It’s super easy to make, perfectly creamy and so delicious! And of course completely fish free. Chickpeas are mashed to a tuna like consistency and are a great protein packed and healthy alternative! What you need for this vegan …
Crispy sauteed new potatoes with edamame and lemony chive yoghurt. This side dish screams spring and is fresh, zesty, creamy and healthy. This is the kind of side dish you can eat as a main because it’s so moreish and so delicious. Plus isn’t any dish with potato just the best thing ever? I realised …
Healthy moroccan couscous chickpea salad with spiced orange dressing. It’s packed with texture, flavour and is definitely not a boring salad! It’s packed with couscous, chickpeas, carrot, cucumber, dried fruit, parsley and toasted almonds. I like to have it with a toasted pitta and a large dollop of hummus! You may notice I don’t post …
This winter salad is packed with fresh carrot, beetroot and cabbage in a zesty orange and cayenne dressing. With chunks of chopped cashews, chewy apricot, chickpeas and coriander. It is full of flavour and is the perfect healthy non-boring winter salad! For the dressing I used fresh orange juice, coriander, extra virgin olive oil and …
We all need a healthy-ish salad recipe right? Healthy-ish because of the garlic mayo, which is totally necessary by the way. This salad is basically a vegan coleslaw with crispy smoked tofu. Simple? Yes. Delicious? Yes. Ready in under 30 minutes? Yes! It’s made up of white and red cabbage, red onion, cucumber and carrot …
If you are in the UK at the moment you probably don’t know whether to step outside without a coat or wrap up in thermals. It felt like a proper spring day on Friday and now there are a few inches of snow outside. Ugh! I should probably talk about this salad, as that’s the …
If you had the choice between a cold or warm salad what would you go for? If you’re anything like me, or you live in a country that is predominately cold and wet then the choice is obvious. Warm salads always seem so much more comforting and tasty to me, and this butter bean and …
Hi, I’m Tamsin! At Cupful of Kale you’ll find mostly healthy, always vegan and easy to follow recipes! There are sweet and savoury recipes for every occasion and craving! More..