Super creamy one pot cauliflower and chickpea curry. It’s packed with flavour and comes together in no time!
This cauliflower curry needs to be added to your weekly rotation – I can’t get enough of it!
Cauliflower is a great addition to curries, they soak up flavour and add a great texture.
To bulk the curry out more and add protein I’ve added chickpeas. These go really nicely with the cauliflower. But you could sub for lentils or another type of bean!
The star of this recipe though is the curry sauce. It’s tomatoey, creamy, coconutty and so flavoursome. I would happily just drink it by itself!
It’s perfect for dipping some fresh naan or poppadoms into!
How to make this creamy tomato curry sauce:
First, we are going to fry onion garlic and ginger – the base to every good curry sauce!
To this we add the spices – curry powder, cumin, turmeric, garam masala and chilli.
Let this cook for about 30 seconds until fragrant then add the chopped tomatoes and tomato puree.
Bring to a gentle simmer for a few minutes and then it’s ready to blend. Use a hand held blender or pour into a nutri bullet and blend until smooth.
Pour back into the pan and add the coconut milk, stock and cauliflower. Cut the cauliflower into bite sized pieces, not too big but not too small.
Simmer for 10-15 minutes until the cauliflower is soft but still has a bit of crunch. If you like it softer just cook for longer.
Add the chickpeas and cook for a further 5 minutes. And as easy as that your curry is ready!
This curry is perfect for a quick weeknight meal, it’s ready in less than 30 minutes. It stores well too, if you have any leftovers. Either heat up in the microwave for a few minutes or in the oven for 20-30 minutes.
Although I haven’t tried freezing this particular curry I’m pretty certain it will freeze well too.
So you should definitely make a huge batch of this curry sauce, freeze it and have it to go whenever the curry cravings kick in! Which is pretty much daily for me…
I like to serve with basmati rice, poppadoms or naan (check they’re vegan) and a some chopped fresh coriander.
Why you should make this cauliflower curry:
- It comes together in 30 mins!
- It’s healthy, filling and bursting with flavour.
- You can use the curry sauce as a base and switch up the veggies or beans!
For more curry recipes you may enjoy these:
Creamy spinach and chickpea curry
Roasted aubergine and chickpea curry
Butternut squash and red lentil curry
As always if you make this vegan cauliflower and chickpea curry be sure to leave me a comment, rate this recipe and tag me on Instagram. I love seeing all your photos of my recipe recreations!
Don’t forget to follow along on Facebook, Pinterest and Instagram – I’d love to see you all there!
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Cauliflower and Chickpea Curry
This vegan cauliflower and chickpea curry in a creamy tomato sauce is quick and easy to make and so delicious! Only one pot and naturally dairy and gluten free.
Ingredients
- 1 red onion
- 4 garlic cloves
- Inch of ginger
- 1 tbsp curry powder, medium
- 1 tsp ground cumin
- 1/2 tsp garam masala
- 1/4 tsp ground turmeric
- 1/4 tsp chilli powder
- 1/4 tsp salt
- 1 tin/400g tinned chopped tomatoes
- 1 tbsp tomato puree
- 1 tin/400ml full fat coconut milk
- 1/2 cup/120ml vegetable stock
- 1 medium cauliflower (around 4 cups)
- 1 tin/400g chickpeas, drained
Optional toppings
- Drizzle of vegan cream
- Fresh coriander
Instructions
- Heat a tbsp of oil in a large pan on medium heat.
- Add the finely chopped onion and let cook for a few minutes. Then add the mined garlic and grated ginger.
- Cook for a minute, stirring so it doesn't burn.
- Add all the spices - curry powder, cumin, garam masala, turmeric, chilli powder and salt. Cook for around 30 seconds until fragrant. Add a little more oil if its too dry.
- Add the chopped tomatoes and tomato puree. Stir and let cook for a few minutes.
- Blend until smooth - transfer to a bowl and use a hand blender or place in a blender, then return to the pan.
- Add the coconut milk, stock and cauliflower. Cut the cauliflower into bite sized pieces - not too big not too small.
- Let simmer for 10-15 minutes and then add the chickpeas for a further 5 minutes.
- The cauliflower should be soft but still have a bit of bite. If you like it really soft just cook for longer.
- Garnish with some fresh coriander and a drizzle of vegan cream or coconut milk!
Notes
Will keep in the fridge in an air tight container for 2-3 days. If you want to freeze this, I would recommend just freezing the sauce and then adding the cauliflower and chickpeas when you reheat it.
Nutrition Information:
Yield: 3 Serving Size: 1Amount Per Serving: Calories: 596Total Fat: 36gSaturated Fat: 27gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 11mgSodium: 181mgCarbohydrates: 57gFiber: 17gSugar: 14gProtein: 20g
Sandra
Monday 2nd of January 2023
Made this today. Easy and tasty. I added baked tofu for extra protein and frozen peas. Next time though I will add less coconut milk because the whole can diluted the rich, yummy flavors. Thank you❤️
Sandra
Monday 2nd of January 2023
Hi there, can I substitute tomato paste for the 1 tbs of tomato purée? And if so how much tomato paste do I use?
Tamsin
Monday 2nd of January 2023
Hi Sandra, 1-2 tbsp tomato paste would work :) Thanks, Tamsin xo
Jo
Thursday 8th of December 2022
I love this recipe, it's really easy to make and an absolute favourite in our house! I've recently got an instant pot, any tips for cooking this recipe with a pressure cooker please?
Tamsin
Thursday 8th of December 2022
Hi Jo, I don't actually have a pressure cooker so I can't say for sure. However I think you may need to reduce the liquid a bit and add the cauliflower and chickpeas right at the end so they don't go mushy! I think the recipe should work well though. Let me know how you get on! Tamsin xo
Ann
Wednesday 2nd of November 2022
I made this last night, following the instructions but it came out too sour! Is there a way I can fix this? Is there maybe a specific tomato tinned can I should be using? Thank you!
Tamsin
Thursday 3rd of November 2022
Hi Ann, hmm that does sound strange I have never had that problem before. What tinned tomatoes did you use? I would go with a higher quality tomato brand for the best flavour like Napolina/Mutti/Cirio. You could also try balance it out with a bit of sugar but it certainly shouldn't happen, hopefully it was just a dodgy tin! Tamsin xo
Jo
Thursday 20th of October 2022
Oooo this is absolutely delicious! Made it for dinner last night and it was perfect!
Tamsin
Thursday 20th of October 2022
Hi Jo, thanks for leaving a comment, so glad you enjoyed it so much :) Tamsin xo