Welcome summer with these chickpea and quinoa harissa stuffed peppers! Juicy red peppers are roasted and stuffed with a chickpea and quinoa filling cooked in a tomato harissa sauce.
These stuffed peppers are a quick and easy meal that’s vegan, healthy, filling and delicious! Stuffed peppers always remind me of when I was younger.
My mum would buy these vegetarian ones filled with rice and cheese and they were always one of my favourite meals!
Luckily making them vegan was easy and I wanted them to be packed with flavour, which is where the harissa comes in. Harissa is a paste made from chillies, garlic, pepper and spices.
Although I haven’t included vegan cheese in the recipe, they would be delicious with some melted vegan cheddar or mozzarella on top!
When I saw these huge red peppers at the local farm shop I instantly knew they would be perfect for stuffing!
The first step is to roast the peppers. Cut them in half length ways, coat in some olive oil, salt and pepper and pop in the oven for 25 minutes.
Whilst the peppers are roasting we can prepare the filling. Shallots and garlic get fried before adding chopped tomato, harissa and chickpeas.
I’m using shop bought harissa for this but making your own is also easy although you may need to look around to find the chillies for it. Tieghan from Half Baked Harvest has a harissa recipe I really want to try!
As well as being super healthy this recipe is also gluten free. Quinoa is a great source of fibre, iron and magnesium and I love using it as a filling base to recipes.
Because I’m a little bit extra, I’ve used tri colour quinoa (red, white and black) in this recipe. They all have a slightly different texture and is also super pretty!
You can find it in most big supermarkets, I got some in Sainsburys. However, regular quinoa works fine too though!
Quinoa quadruples in volume when cooked therefore don’t panic that the recipe doesn’t call for enough or is doesn’t look like much!
Serve these stuffed peppers any way you like. With a side of potatoes, bread, salad or on their own. I also like to have them with a dollop of hummus or yoghurt, so yummy!
For more pepper recipes you might enjoy:
As always if you make these chickpea and quinoa harissa stuffed peppers be sure to leave me a comment, rate this recipe and tag me on Instagram. I love seeing all your photos of my recipe recreations!
Regular quinoa works fine too! *If you aren't sure how much harissa to use or are sensitive to spice, start with 1/2 tbsp and then add accordingly as spice may vary by brand. Try topping with some vegan cheddar or mozzarella. Place a slice on top of each stuffed pepper and place under the grill for a couple of minutes. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information: Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 247Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 131mgCarbohydrates: 40gFiber: 8gSugar: 12gProtein: 9g
Regular quinoa works fine too!
*If you aren't sure how much harissa to use or are sensitive to spice, start with 1/2 tbsp and then add accordingly as spice may vary by brand.
Try topping with some vegan cheddar or mozzarella. Place a slice on top of each stuffed pepper and place under the grill for a couple of minutes.
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.