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Lentil Shepherd’s Pie with Sweet Potato Mash

This comforting mushroom and lentil shepherds pie with sweet potato mash is perfect for a wholesome, healthy meal!

Lentil Shepherds Pie with Sweet Potato Mash #vegan #recipe #shepherdspie

It’s not just any sweet potato mash, it’s cheesy sweet potato mash which is the perfect topping for the flavourful lentil and mushroom filling.

This isn’t your traditional shepherd’s pie, I’ve swapped lentils for meat, sweet potato mash for regular mash and a tomato based sauce instead of gravy sauce.

I grew up eating vegetarian shepherds pie, my mum would switch the meat for lentils, beans or soya mince.

It’s a meal I’ll always associate with cosy, comforting family times. So I guess this is my adaption on my mums more traditional veggie shepherds pie!

Lentil Shepherds Pie with Sweet Potato Mash #vegan #recipe #shepherdspie

The filling is made up of red lentils and mushrooms, they are a great texture combination. If you don’t like mushrooms you can swap this for any veggie you like such as courgette, pepper, aubergine!

The flavour in the filling comes from a combination of spices and ingredients. We’ve got cumin, smoked paprika, vegetable stock, chopped tomatoes, soy sauce, marmite and herbs.

This recipe serves six, you can either serve it in a large dish or individual ramekins (like the photo below), which would work nicely for a dinner party!

The cooking time remains the same. If you want to crisp up the mash, turn to grill for a few minutes at the end!

For the mash, I used a vegan cheddar style cheese, a mozzarella style would work nicely too. A vegan cream cheese would also be delicious but you’ll want to use less milk if you do this.

Lentil Shepherds Pie with Sweet Potato Mash

This sweet potato mash is melt in your mouth delicious. It’s buttery, cheesy, smooth highly addictive.

I had to stop myself eating spoonfuls of it before putting it in the oven!

One of my favourite things about meals like this is when the sauce bubbles up on the sides and goes crispy. So make sure you scrape those bits and eat them, or save them for me!

Because this shepherds pie is quite juicy I don’t serve it with a gravy, personally I don’t think it needs it. But if you want gravy go ahead and make a quick instant one on the side!

I like to serve this with a side of sautéed green veg or leafy salad but it’s also great on its own!

If you make the full quantity you’ll have lunch or dinner ready for the next couple of days!

Lentil Shepherds Pie with Sweet Potato Mash

For more lentil recipes you may enjoy these:

Tagliatelle Puy Lentil Ragu

Turmeric and Red Lentil Dhal

Butternut and Red Lentil Curry

Lentil Crust Pizza


As always if you make this lentil shepherds pie with sweet potato mash be sure to leave me a comment, rate this recipe and tag me on Instagram. I love seeing all your photos of my recipe recreations!

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Lentil Shepherds Pie with Sweet Potato Mash #vegan #recipe #shepherdspie

Lentil Shepherd's Pie with Sweet Potato Mash

Yield: 6-8
Prep Time: 15 minutes
Cook Time: 55 minutes
Total Time: 1 hour 10 minutes

Vegan lentil and mushroom shepherd's pie with a buttery, cheesy sweet potato mash. The perfect comforting, cosy and healthy meal!

Ingredients

Sweet Potato Mash

  • 1.25kg (about 5) sweet potatoes
  • 120ml unsweetned almond milk
  • 1 heaped tbsp vegan butter
  • 150g vegan cheddar style cheese
  • Salt and pepper

Filling

  • 1 red onion
  • 4 garlic cloves
  • 1 stick of celery
  • 200g chestnut mushrooms
  • 250g (1.5 cups) dried red lentils
  • 2 tins (800g) chopped tomatoes
  • 500ml vegetable stock
  • 1 tbsp tomato puree
  • 2 tbsp soy sauce
  • 1 tsp marmite
  • 1 tbsp dried mixed herbs
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • Salt and pepper

Instructions

  1. Preheat the oven to 180C/350F.
  2. Peel the sweet potatoes and cut into 2 inch chunks. Place in a large saucepan of boiling water and leave to simmer for about 20 minutes.
  3. Finely dice the onions and celery, crush the garlic and roughly chop the mushrooms. Heat some oil on medium heat in a large frying pan or saucepan and put the onion in.
  4. Next add the garlic, celery and then the mushrooms. Cook for about 5 minutes until the liquid from the mushrooms is absorbed.
  5. Rinse the lentils and add along with all the remaining ingredients. Bring to a gentle simmer and let cook and thicken for about 25 minutes.
  6. Check the sweet potatoes. Pierce with a knife and if soft, turn off the heat, drain and return to the pan.
  7. Add the milk and whisk using a hand mixer until soft. Add the butter and cheese and mix again. Taste and season with salt and pepper. Leave to one side.
  8. Stir the lentil mixture to make sure none is stuck to the bottom. The sauce should have thickened and darkened in colour and the lentils will be soft. Taste and season with salt and pepper.
  9. Place the lentil filling into a large dish or individual ramekins. Place dollops of the sweet potato mash on top and spoon to the edges. With the back of a fork gently make lines/peaks in the mash (this will help it to crisp).
  10. Pop in the oven for 25 minutes, you may want to place the dish on a baking tray in case of any spillages.
  11. If you want the mash a little crispier, turn on the grill and cook for a further few minutes.
  12. Serve and top with some fresh herbs! I like to serve with some sauteed green veg or a leafy salad.
  13. Will keep in the fridge in an air tight container for 3-5 days.

Notes

I used Violife cheddar style cheese. You can use any time of plant milk, such as soya or oat.

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Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 366Total Fat: 11gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 30mgSodium: 1005mgCarbohydrates: 53gFiber: 10gSugar: 16gProtein: 15g

Did you make this recipe?

Let me know in the comments or tag me on Instagram @cupfulofkale

Lentil Shepherd's Pie with Sweet Potato Mash #recipe #vegan

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kaia

Friday 24th of January 2020

Hi!, when adding the lentils, are they only rinsed? not cooked? so they get soft when added to the mushrooms etc and with the 3 cups of tomatoes?

Tamsin

Friday 24th of January 2020

Hi Kaia, yes the recipe calls for dried red lentils - they will cook in the sauce :) hope you enjoy it, Tamsin xo

Emily Doyle

Monday 4th of November 2019

Hi, when you cook this do you put the lentils in dry?

Tamsin

Monday 4th of November 2019

Hi Emily, thanks for your comment, the recipe calls for dried red lentils :) xo

John Fletcher

Sunday 23rd of June 2019

Made for 6 eaten by 4 . So delicious And my ist time cooking vegan . Will have to try other recipes now.

Tamsin

Sunday 23rd of June 2019

Hi John, thank you so much I'm glad you enjoyed it! :) xo

Sarah

Sunday 5th of May 2019

I made this dish a couple weeks ago and it was absolutely delicious! I am making it again this week for when my sister and niece and nephew come! Thank you for a very yummy recipe!!

Tamsin

Tuesday 7th of May 2019

Hi Sarah - thank you so much for your comment! I am so glad you enjoyed it and will be making it again! Tamsin xo

Dawn

Sunday 28th of April 2019

If using fresh tomatoes, how many cups or ounces/pounds would I need? Also — How many cups or ounces/pounds of mushrooms does this require?

Tamsin

Thursday 9th of May 2019

Hi Dawn, thanks for your comment. With the tomatoes you will need about 28 ounces/3 cups. For the mushrooms, about 7 ounces/2.5-3 cups. Hope that helps! xo

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